When your body uses ketones for fuel, you won’t experience the same energy crashes or brain fog as you do when you’re eating a lot of carbs. Your body can also produce ketones when you’re intermittent fasting or taking keto supplements.
The keto diet is just one way to get your body to make ketones. Related: Is Fat Good For You? Everything You Need to Know About Dietary Fats What is ketosis?īy eating very few carbs, your body enters ketosis-a metabolic state where you burn fat instead of carbs for fuel. And by following this eating approach, you can reap the rewards of ketosis. The keto diet revolves around keeping carbs at a minimum, fueling up with quality fats like grass-fed ghee and butter and consuming a moderate amount of high-quality protein sources. But just like a hybrid can run on gas or electricity, your body has another source to make energy: fat! Your metabolism turns carbs into glucose for energy and stores the leftovers as glycogens in your muscles and liver. With the standard American diet, you generally rely on carbohydrates, like bread and pasta, for fuel. Eating keto means consuming fewer carbs and more fats, which changes which fuel your body utilizes for energy (fat instead of carbohydrates).
In fact, your brain and body benefit from healthy fats, regardless of what diet you follow. You may have heard the old low-fat weight-loss mantra, “Fat makes you fat.” It’s actually not that simple.
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